Albert Maher v10:00/r...6 row
12,592m
Meters
45:00.0
Time
1:47.2
Pace
964
Calories
151
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,611m |
| Overall Time | 54:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 136 |
April 13, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,592m | 1:47.2 | 284 | 1277 | 24 | 151 | |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 19 | 138 | |
| 5:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 28 | 159 | |
| r: 3:00 | 176m | ||||||
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 19 | 139 | |
| 5:00.0 | 1,519m | 1:38.7 | 363 | 1550 | 28 | 163 | |
| r: 3:00 | 245m | ||||||
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 19 | 140 | |
| 5:00.0 | 1,539m | 1:37.4 | 378 | 1600 | 29 | 164 | |
| r: 3:00 | 598m | ||||||
| r1,019m |
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Workout Graph
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