Albert Maher 4x10:00/3:00r row
11,573m
Meters
40:00.0
Time
1:43.6
Pace
919
Calories
158
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,655m |
| Overall Time | 52:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 133 |
April 17, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,573m | 1:43.6 | 314 | 1380 | 24 | 158 |
| 10:00.0 | 2,877m | 1:44.2 | 309 | 1362 | 24 | 155 |
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 24 | 158 |
| 10:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 24 | 159 |
| 10:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 24 | 161 |
| r1,082m |
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Workout Graph
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