Albert Maher 5x3000m/1:30r row
15,000m
Meters
54:52.3
Time
1:49.7
Pace
1106
Calories
140
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,343m |
| Overall Time | 1:02:22.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 134 |
April 18, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.3 | 15,000m | 1:49.7 | 265 | 1211 | 19 | 140 |
| 10:58.0 | 3,000m | 1:49.6 | 265 | 1213 | 20 | 137 |
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 19 | 139 |
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 19 | 141 |
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 19 | 141 |
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 19 | 140 |
| r343m |
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