Albert Maher 4x750m/3:00r row
3,000m
Meters
10:02.5
Time
1:40.4
Pace
256
Calories
160
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 22:02.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 133 |
April 19, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 3,000m | 1:40.4 | 346 | 1489 | 30 | 160 |
| 2:20.5 | 750m | 1:33.6 | 426 | 1765 | 32 | 159 |
| 2:19.5 | 750m | 1:33.0 | 435 | 1797 | 32 | 164 |
| 2:19.7 | 750m | 1:33.1 | 433 | 1791 | 32 | 169 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 24 | 148 |
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.