Albert Maher 3000m row
3,000m
Meters
10:40.7
Time
1:46.7
Pace
228
Calories
139
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 132 |
April 19, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 3,000m | 1:46.7 | 287 | 1289 | 22 | 139 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 19 | 123 |
| 2:11.2 | 1,200m | 1:49.3 | 268 | 1221 | 20 | 132 |
| 2:04.8 | 1,800m | 1:44.0 | 311 | 1370 | 24 | 143 |
| 2:09.4 | 2,400m | 1:47.8 | 279 | 1260 | 21 | 145 |
| 2:03.0 | 3,000m | 1:42.5 | 325 | 1418 | 25 | 153 |
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Workout Graph
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