Albert Maher 2x5000m/4:00r row
10,000m
Meters
35:04.7
Time
1:45.2
Pace
779
Calories
156
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,012m |
| Overall Time | 43:04.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 132 |
April 23, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.7 | 10,000m | 1:45.2 | 300 | 1333 | 25 | 156 |
| 17:36.0 | 5,000m | 1:45.6 | 297 | 1322 | 24 | 153 |
| 17:28.7 | 5,000m | 1:44.8 | 303 | 1344 | 25 | 159 |
| r1,012m |
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Workout Graph
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