Albert Maher 3x3000m/1:30r row
9,000m
Meters
33:00.4
Time
1:50.0
Pace
661
Calories
141
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,094m |
| Overall Time | 37:30.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 129 |
April 24, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 9,000m | 1:50.0 | 263 | 1204 | 19 | 141 |
| 11:02.3 | 3,000m | 1:50.3 | 260 | 1195 | 19 | 138 |
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 19 | 144 |
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 20 | 142 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.