Albert Maher 3000m row
3,000m
Meters
10:55.0
Time
1:49.1
Pace
221
Calories
147
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 126 |
April 26, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000m | 1:49.1 | 269 | 1225 | 21 | 147 |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 20 | 138 |
| 2:11.6 | 1,200m | 1:49.6 | 265 | 1213 | 20 | 143 |
| 2:06.5 | 1,800m | 1:45.4 | 299 | 1328 | 22 | 152 |
| 2:09.6 | 2,400m | 1:48.0 | 278 | 1256 | 21 | 151 |
| 2:15.8 | 3,000m | 1:53.1 | 241 | 1131 | 23 | 153 |
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Workout Graph
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