Albert Maher 6x2000m/3:00r row
12,000m
Meters
42:18.8
Time
1:45.7
Pace
926
Calories
147
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,028m |
| Overall Time | 1:00:18.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 130 |
April 28, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.8 | 12,000m | 1:45.7 | 296 | 1317 | 22 | 147 |
| 7:03.8 | 2,000m | 1:45.9 | 294 | 1312 | 22 | 145 |
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 22 | 147 |
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 22 | 148 |
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 22 | 148 |
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 22 | 146 |
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 22 | 147 |
| r2,028m |
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Workout Graph
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