Albert Maher v11:00/r...6 row
12,272m
Meters
45:00.0
Time
1:50.0
Pace
915
Calories
152
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,067m |
| Overall Time | 54:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
April 29, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,272m | 1:50.0 | 263 | 1204 | 23 | 152 | |
| 11:00.0 | 2,902m | 1:53.7 | 238 | 1119 | 18 | 137 | |
| 4:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 28 | 163 | |
| r: 3:00 | 169m | ||||||
| 11:00.0 | 2,853m | 1:55.6 | 226 | 1078 | 18 | 140 | |
| 4:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 28 | 167 | |
| r: 3:00 | 167m | ||||||
| 11:00.0 | 2,815m | 1:57.2 | 217 | 1047 | 18 | 140 | |
| 4:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 28 | 167 | |
| r: 3:00 | 459m | ||||||
| r795m |
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Workout Graph
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