Albert Maher 3000m row
3,000m
Meters
11:02.2
Time
1:50.3
Pace
219
Calories
140
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 129 |
May 04, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 19 | 140 |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 20 | 142 |
| 2:12.2 | 1,200m | 1:50.1 | 262 | 1200 | 19 | 142 |
| 2:12.1 | 1,800m | 1:50.0 | 262 | 1202 | 19 | 140 |
| 2:12.8 | 2,400m | 1:50.6 | 258 | 1188 | 19 | 139 |
| 2:12.1 | 3,000m | 1:50.0 | 262 | 1202 | 19 | 140 |
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Workout Graph
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