Albert Maher 3000m row
3,000m
Meters
10:57.3
Time
1:49.5
Pace
220
Calories
138
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 129 |
May 04, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 3,000m | 1:49.5 | 266 | 1216 | 20 | 138 |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 20 | 131 |
| 2:11.7 | 1,200m | 1:49.7 | 265 | 1211 | 19 | 135 |
| 2:12.3 | 1,800m | 1:50.2 | 261 | 1198 | 19 | 140 |
| 2:13.2 | 2,400m | 1:51.0 | 256 | 1180 | 19 | 141 |
| 2:08.2 | 3,000m | 1:46.8 | 287 | 1287 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.