Albert Maher v10:00/r...6 row
12,493m
Meters
45:00.0
Time
1:48.0
Pace
948
Calories
151
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,574m |
| Overall Time | 54:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 130 |
May 06, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,493m | 1:48.0 | 277 | 1254 | 22 | 151 | |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 18 | 134 | |
| 5:00.0 | 1,512m | 1:39.2 | 358 | 1533 | 26 | 162 | |
| r: 3:00 | 191m | ||||||
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 18 | 137 | |
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 26 | 168 | |
| r: 3:00 | 254m | ||||||
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 19 | 139 | |
| 5:00.0 | 1,522m | 1:38.5 | 366 | 1558 | 26 | 166 | |
| r: 3:00 | 636m | ||||||
| r1,081m |
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Workout Graph
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