Albert Maher 2x4000m/2:00r row
8,000m
Meters
29:30.9
Time
1:50.6
Pace
584
Calories
140
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 33:30.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 132 |
May 10, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 8,000m | 1:50.6 | 258 | 1188 | 19 | 140 |
| 14:45.3 | 4,000m | 1:50.6 | 258 | 1188 | 19 | 138 |
| 14:45.5 | 4,000m | 1:50.6 | 258 | 1188 | 19 | 142 |
| r112m |
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Workout Graph
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