Albert Maher 5x2500m/1:30r row
12,500m
Meters
45:38.2
Time
1:49.5
Pace
924
Calories
143
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,042m |
| Overall Time | 53:08.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 132 |
May 13, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.2 | 12,500m | 1:49.5 | 266 | 1216 | 19 | 143 |
| 9:07.5 | 2,500m | 1:49.5 | 267 | 1217 | 19 | 138 |
| 9:07.6 | 2,500m | 1:49.5 | 266 | 1216 | 19 | 143 |
| 9:07.6 | 2,500m | 1:49.5 | 266 | 1216 | 19 | 146 |
| 9:07.9 | 2,500m | 1:49.5 | 266 | 1215 | 19 | 145 |
| 9:07.6 | 2,500m | 1:49.5 | 266 | 1216 | 19 | 143 |
| r542m |
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Workout Graph
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