Albert Maher 4x1500m/3:00r row
6,000m
Meters
20:08.4
Time
1:40.7
Pace
494
Calories
159
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 32:08.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 131 |
May 21, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 6,000m | 1:40.7 | 343 | 1479 | 24 | 159 |
| 5:02.6 | 1,500m | 1:40.8 | 341 | 1473 | 24 | 154 |
| 5:02.3 | 1,500m | 1:40.7 | 342 | 1477 | 24 | 160 |
| 5:02.4 | 1,500m | 1:40.8 | 342 | 1476 | 24 | 162 |
| 5:01.1 | 1,500m | 1:40.3 | 346 | 1491 | 24 | 160 |
| r1,613m |
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Workout Graph
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