Albert Maher 5x3000m/1:30r row
15,000m
Meters
55:12.7
Time
1:50.4
Pace
1098
Calories
140
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,573m |
| Overall Time | 1:02:42.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 130 |
May 22, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.7 | 15,000m | 1:50.4 | 260 | 1194 | 19 | 140 |
| 11:01.5 | 3,000m | 1:50.2 | 261 | 1198 | 19 | 136 |
| 11:01.8 | 3,000m | 1:50.3 | 261 | 1197 | 19 | 139 |
| 11:04.5 | 3,000m | 1:50.7 | 258 | 1186 | 19 | 142 |
| 11:02.9 | 3,000m | 1:50.4 | 260 | 1193 | 19 | 140 |
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 19 | 141 |
| r573m |
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Workout Graph
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