Albert Maher 5x1:15/1:30r row
2,070m
Meters
6:15.0
Time
1:30.5
Pace
196
Calories
158
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,447m |
| Overall Time | 13:45.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
May 23, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 2,070m | 1:30.5 | 471 | 1920 | 33 | 158 |
| 1:15.0 | 413m | 1:30.7 | 468 | 1909 | 33 | 145 |
| 1:15.0 | 415m | 1:30.3 | 474 | 1932 | 33 | 156 |
| 1:15.0 | 414m | 1:30.5 | 471 | 1920 | 33 | 161 |
| 1:15.0 | 414m | 1:30.5 | 471 | 1920 | 34 | 163 |
| 1:15.0 | 414m | 1:30.5 | 471 | 1920 | 34 | 165 |
| r1,377m |
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Workout Graph
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