Albert Maher v4000m/2:00r...4 row
10,000m
Meters
34:51.9
Time
1:44.5
Pace
784
Calories
153
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,814m |
| Overall Time | 42:51.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 128 |
May 31, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.9 | 10,000m | 1:44.5 | 306 | 1352 | 24 | 153 | |
| 13:58.5 | 4,000m | 1:44.8 | 304 | 1346 | 24 | 151 | |
| r: 2:00 | 111m | ||||||
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 24 | 156 | |
| r: 2:00 | 146m | ||||||
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 24 | 155 | |
| r: 2:00 | 199m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 24 | 151 | |
| r: 2:00 | 358m | ||||||
| r814m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.