Albert Maher 3x1000m/4:00r row
3,000m
Meters
9:24.6
Time
1:34.1
Pace
272
Calories
167
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 21:24.6 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 123 |
June 04, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 3,000m | 1:34.1 | 420 | 1745 | 29 | 167 |
| 3:07.7 | 1,000m | 1:33.8 | 423 | 1757 | 29 | 163 |
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 29 | 168 |
| 3:08.9 | 1,000m | 1:34.4 | 415 | 1729 | 30 | 169 |
| r1,229m |
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Workout Graph
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