Albert Maher 5x1500m/4:00r row
7,500m
Meters
24:39.4
Time
1:38.6
Pace
636
Calories
165
Heart Rate
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,819m |
| Overall Time | 44:39.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 130 |
June 08, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.4 | 7,500m | 1:38.6 | 365 | 1555 | 26 | 165 |
| 4:55.7 | 1,500m | 1:38.5 | 365 | 1557 | 26 | 160 |
| 4:56.7 | 1,500m | 1:38.9 | 362 | 1545 | 26 | 163 |
| 4:56.3 | 1,500m | 1:38.7 | 363 | 1550 | 26 | 165 |
| 4:56.2 | 1,500m | 1:38.7 | 364 | 1551 | 26 | 168 |
| 4:54.5 | 1,500m | 1:38.1 | 370 | 1573 | 26 | 167 |
| r2,319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.