Albert Maher 12x0:45/1:30r row

3,082m

Meters

9:00.0

Time

1:27.6

Pace

308

Calories

149

Heart Rate

Rest Distance3,107m
Rest Time18:00.0
Overall Distance6,189m
Overall Time27:00.0
Average Watts521
Calories Per Hour2091
Stroke Rate34
Stroke Count583

June 06, 2020 15:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 3,082m 1:27.6 521 2091 34 149
0:45.0 253m 1:28.9 498 2012 33 132
0:45.0 254m 1:28.5 504 2032 32 142
0:45.0 255m 1:28.2 509 2053 32 145
0:45.0 256m 1:27.8 516 2074 33 148
0:45.0 256m 1:27.8 516 2074 33 149
0:45.0 257m 1:27.5 522 2095 33 150
0:45.0 257m 1:27.5 522 2095 33 152
0:45.0 258m 1:27.2 528 2116 35 152
0:45.0 257m 1:27.5 522 2095 35 153
0:45.0 258m 1:27.2 528 2116 35 154
0:45.0 260m 1:26.5 540 2158 36 155
0:45.0 262m 1:25.8 553 2201 39 159
r3,107m

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