Albert Maher 12x0:45/1:30r row
3,082m
Meters
9:00.0
Time
1:27.6
Pace
308
Calories
149
Heart Rate
Rest Distance | 3,107m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 6,189m |
Overall Time | 27:00.0 |
Average Watts | 521 |
---|---|
Calories Per Hour | 2091 |
Stroke Rate | 34 |
Stroke Count | 583 |
June 06, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 3,082m | 1:27.6 | 521 | 2091 | 34 | 149 |
0:45.0 | 253m | 1:28.9 | 498 | 2012 | 33 | 132 |
0:45.0 | 254m | 1:28.5 | 504 | 2032 | 32 | 142 |
0:45.0 | 255m | 1:28.2 | 509 | 2053 | 32 | 145 |
0:45.0 | 256m | 1:27.8 | 516 | 2074 | 33 | 148 |
0:45.0 | 256m | 1:27.8 | 516 | 2074 | 33 | 149 |
0:45.0 | 257m | 1:27.5 | 522 | 2095 | 33 | 150 |
0:45.0 | 257m | 1:27.5 | 522 | 2095 | 33 | 152 |
0:45.0 | 258m | 1:27.2 | 528 | 2116 | 35 | 152 |
0:45.0 | 257m | 1:27.5 | 522 | 2095 | 35 | 153 |
0:45.0 | 258m | 1:27.2 | 528 | 2116 | 35 | 154 |
0:45.0 | 260m | 1:26.5 | 540 | 2158 | 36 | 155 |
0:45.0 | 262m | 1:25.8 | 553 | 2201 | 39 | 159 |
r3,107m |
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Workout Graph
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