Albert Maher 10x1:00/1:30r BikeErg
6,697m
Meters
10:00.0
Time
1:29.5
Pace
324
Calories
154
Heart Rate
| Rest Distance | 5,306m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,003m |
| Overall Time | 25:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1975 |
| RPM | 97 |
| Revolution Count | 1751 |
| Power/kg | 5.11 |
| Drag Factor | 61 |
June 15, 2020 09:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,697m | 1:29.5 | 487 | 1975 | 97 | 154 |
| 1:00.0 | 681m | 1:28.1 | 512 | 2061 | 98 | 145 |
| 1:00.0 | 678m | 1:28.4 | 505 | 2038 | 97 | 152 |
| 1:00.0 | 667m | 1:29.9 | 481 | 1954 | 95 | 153 |
| 1:00.0 | 668m | 1:29.8 | 483 | 1962 | 96 | 153 |
| 1:00.0 | 672m | 1:29.2 | 492 | 1992 | 96 | 153 |
| 1:00.0 | 669m | 1:29.6 | 485 | 1969 | 96 | 157 |
| 1:00.0 | 661m | 1:30.7 | 468 | 1910 | 98 | 156 |
| 1:00.0 | 665m | 1:30.2 | 477 | 1939 | 97 | 157 |
| 1:00.0 | 663m | 1:30.4 | 472 | 1925 | 97 | 156 |
| 1:00.0 | 674m | 1:29.0 | 496 | 2007 | 99 | 159 |
| r5,306m |
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