Albert Maher 4x750m/3:00r row
3,000m
Meters
9:21.0
Time
1:33.5
Pace
275
Calories
161
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 21:21.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 123 |
June 17, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 3,000m | 1:33.5 | 428 | 1773 | 33 | 161 |
| 2:19.2 | 750m | 1:32.8 | 438 | 1807 | 33 | 158 |
| 2:20.2 | 750m | 1:33.4 | 429 | 1775 | 33 | 160 |
| 2:20.3 | 750m | 1:33.5 | 428 | 1772 | 33 | 163 |
| 2:21.4 | 750m | 1:34.2 | 418 | 1737 | 33 | 163 |
| r1,535m |
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Workout Graph
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