Albert Maher 6x500m/3:00r row
3,000m
Meters
9:05.7
Time
1:30.9
Pace
283
Calories
160
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 27:05.7 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
June 19, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 3,000m | 1:30.9 | 465 | 1901 | 34 | 160 |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 34 | 154 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 34 | 158 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 34 | 160 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 | 161 |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 34 | 162 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 35 | 163 |
| r2,324m |
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Workout Graph
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