Albert Maher 3000m row
3,000m
Meters
11:14.4
Time
1:52.4
Pace
213
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 126 |
June 26, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 19 | 144 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 19 | 135 |
| 2:14.9 | 1,200m | 1:52.4 | 246 | 1147 | 19 | 142 |
| 2:13.8 | 1,800m | 1:51.5 | 252 | 1168 | 19 | 146 |
| 2:15.3 | 2,400m | 1:52.7 | 244 | 1140 | 19 | 148 |
| 2:15.8 | 3,000m | 1:53.1 | 241 | 1131 | 19 | 149 |
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Workout Graph
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