Albert Maher 5x4000m/3:00r BikeErg
20,000m
Meters
33:14.8
Time
1:39.7
Pace
836
Calories
150
Heart Rate
| Rest Distance | 3,316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,316m |
| Overall Time | 48:14.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| RPM | 90 |
| Revolution Count | 3497 |
| Power/kg | 3.7 |
| Drag Factor | 92 |
July 06, 2020 18:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:14.8 | 20,000m | 1:39.7 | 353 | 1514 | 90 | 150 |
| 6:41.2 | 4,000m | 1:40.3 | 347 | 1493 | 92 | 143 |
| 6:32.1 | 4,000m | 1:38.0 | 372 | 1578 | 91 | 151 |
| 6:30.4 | 4,000m | 1:37.6 | 376 | 1595 | 91 | 157 |
| 6:44.8 | 4,000m | 1:41.2 | 338 | 1462 | 86 | 148 |
| 6:46.4 | 4,000m | 1:41.6 | 334 | 1448 | 92 | 152 |
| r3,316m |
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Workout Graph
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