Albert Maher 14,000m on-water row

14,000m

Meters

1:12:00.0

Time

2:34.2

Pace

752

Calories

Average Watts95
Calories Per Hour627

August 03, 2020

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Did the 4 x 7 mins threshold pieces at 26.5. Good session. 4 min recovery. Metres as follows
1643, 1772, 1656, 1792