Albert Maher 4x3000m/1:30r row
12,000m
Meters
44:24.8
Time
1:51.0
Pace
872
Calories
139
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,508m |
| Overall Time | 50:24.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 128 |
August 22, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.8 | 12,000m | 1:51.0 | 256 | 1179 | 19 | 139 |
| 11:02.7 | 3,000m | 1:50.4 | 260 | 1193 | 19 | 139 |
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 19 | 139 |
| 11:08.9 | 3,000m | 1:51.4 | 253 | 1169 | 19 | 138 |
| 11:05.3 | 3,000m | 1:50.8 | 257 | 1183 | 19 | 138 |
| r508m |
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Workout Graph
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