Albert Maher v4000m/2:00r...4 row
10,000m
Meters
35:01.2
Time
1:45.0
Pace
779
Calories
160
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,842m |
| Overall Time | 43:01.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 129 |
August 23, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.2 | 10,000m | 1:45.0 | 302 | 1338 | 25 | 160 | |
| 13:59.5 | 4,000m | 1:44.9 | 303 | 1342 | 24 | 157 | |
| r: 2:00 | 141m | ||||||
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 24 | 157 | |
| r: 2:00 | 135m | ||||||
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 24 | 162 | |
| r: 2:00 | 215m | ||||||
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 26 | 163 | |
| r: 2:00 | 351m | ||||||
| r842m |
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Workout Graph
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