Albert Maher 4x3000m/1:30r row
12,000m
Meters
43:55.9
Time
1:49.8
Pace
884
Calories
142
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 49:55.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 132 |
September 03, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.9 | 12,000m | 1:49.8 | 264 | 1209 | 19 | 142 |
| 10:58.0 | 3,000m | 1:49.6 | 265 | 1213 | 19 | 138 |
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 19 | 141 |
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 19 | 144 |
| 10:59.2 | 3,000m | 1:49.8 | 264 | 1208 | 19 | 144 |
| r513m |
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Workout Graph
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