Albert Maher 5x2000m/1:30r row
10,000m
Meters
36:29.8
Time
1:49.4
Pace
738
Calories
144
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,507m |
| Overall Time | 43:59.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 130 |
September 07, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.8 | 10,000m | 1:49.4 | 267 | 1217 | 21 | 144 |
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 21 | 140 |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 20 | 142 |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 20 | 145 |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 21 | 146 |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 21 | 147 |
| r507m |
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Workout Graph
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Struggling with a headcold all weekend, so HR high