Albert Maher 3x4000m/1:30r row
12,000m
Meters
44:52.5
Time
1:52.1
Pace
861
Calories
138
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,283m |
| Overall Time | 49:22.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
September 09, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.5 | 12,000m | 1:52.1 | 248 | 1153 | 19 | 138 |
| 14:57.4 | 4,000m | 1:52.1 | 248 | 1153 | 19 | 134 |
| 14:57.3 | 4,000m | 1:52.1 | 248 | 1153 | 19 | 139 |
| 14:57.8 | 4,000m | 1:52.2 | 248 | 1152 | 19 | 140 |
| r283m |
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Workout Graph
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