Albert Maher 3x4000m/2:30r row
12,000m
Meters
44:36.0
Time
1:51.5
Pace
867
Calories
139
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,148m |
| Overall Time | 52:06.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 130 |
September 16, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.0 | 12,000m | 1:51.5 | 252 | 1168 | 19 | 139 |
| 14:47.3 | 4,000m | 1:50.9 | 257 | 1182 | 20 | 139 |
| 14:56.9 | 4,000m | 1:52.1 | 248 | 1154 | 19 | 139 |
| 14:51.8 | 4,000m | 1:51.4 | 253 | 1169 | 19 | 140 |
| r148m |
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Workout Graph
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