Albert Maher v4000m/4:00r...4 row
10,000m
Meters
34:43.2
Time
1:44.1
Pace
788
Calories
159
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,726m |
| Overall Time | 44:43.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 130 |
September 19, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.2 | 10,000m | 1:44.1 | 310 | 1365 | 25 | 159 | |
| 13:55.9 | 4,000m | 1:44.4 | 307 | 1355 | 24 | 154 | |
| r: 4:00 | 210m | ||||||
| 10:26.3 | 3,000m | 1:44.3 | 308 | 1359 | 25 | 162 | |
| r: 3:00 | 242m | ||||||
| 6:55.2 | 2,000m | 1:43.8 | 313 | 1377 | 25 | 161 | |
| r: 2:00 | 133m | ||||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 25 | 159 | |
| r: 1:00 | 141m | ||||||
| r726m |
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Workout Graph
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