Albert Maher 5000m row
5,000
Meters
17:23.5
Time
1:44.3
Pace
391
Calories
156
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 132 |
September 27, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.5 | 5,000 | 1:44.3 | 308 | 1348 | 391 | 24 | 156 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 79 | 25 | 152 |
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1342 | 78 | 24 | 156 |
| 3:28.8 | 3,000 | 1:44.4 | 308 | 1344 | 78 | 25 | 157 |
| 3:29.4 | 4,000 | 1:44.7 | 305 | 1340 | 78 | 24 | 159 |
| 3:28.6 | 5,000 | 1:44.3 | 308 | 1346 | 78 | 24 | 160 |
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Workout Graph
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