Albert Maher 3x4000m/2:30r row
12,000m
Meters
44:13.3
Time
1:50.5
Pace
876
Calories
139
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,373m |
| Overall Time | 51:43.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 131 |
September 28, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.3 | 12,000m | 1:50.5 | 259 | 1191 | 20 | 139 |
| 14:44.4 | 4,000m | 1:50.5 | 259 | 1191 | 20 | 139 |
| 14:44.4 | 4,000m | 1:50.5 | 259 | 1191 | 20 | 140 |
| 14:44.5 | 4,000m | 1:50.5 | 259 | 1191 | 19 | 139 |
| r373m |
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Workout Graph
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