Albert Maher v4:00/r...14 row
10,644m
Meters
38:00.0
Time
1:47.1
Pace
805
Calories
151
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 42:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 131 |
October 05, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,644m | 1:47.1 | 285 | 1280 | 23 | 151 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 20 | 130 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 22 | 140 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 147 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 152 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 154 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 22 | 154 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 20 | 152 | |
| r: 4:00 | 115m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 20 | 143 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 22 | 148 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 24 | 155 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 158 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 160 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 22 | 159 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 20 | 158 | |
| r115m |
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Workout Graph
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