Albert Maher 12,000m on-water row
12,000m
Meters
1:00:00.0
Time
2:30.0
Pace
656
Calories
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
October 15, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
5 x 1200M up and down to bay - short 2' recovery; Going ok in new boat.
5:11.5 2:09.8 split at 27
4:24.8 1:50.3 split at 27
5:17.0 2:12.2 split at 27.5
4:28.0 1:51.8 split at 27.5
5:12.2 2:10.2 split at 28.5