Albert Maher 12,000m on-water row

12,000m

Meters

1:00:00.0

Time

2:30.0

Pace

656

Calories

Average Watts104
Calories Per Hour656

October 15, 2020

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

5 x 1200M up and down to bay - short 2' recovery; Going ok in new boat.
5:11.5 2:09.8 split at 27
4:24.8 1:50.3 split at 27
5:17.0 2:12.2 split at 27.5
4:28.0 1:51.8 split at 27.5
5:12.2 2:10.2 split at 28.5