Albert Maher 4x1000m/3:00r row
4,000m
Meters
12:59.7
Time
1:37.4
Pace
344
Calories
164
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 24:59.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 130 |
October 22, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 4,000m | 1:37.4 | 378 | 1601 | 24 | 164 |
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 24 | 162 |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 24 | 164 |
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 24 | 165 |
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 24 | 165 |
| r1,493m |
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Workout Graph
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