Albert Maher 4x1500m/3:00r row
6,000m
Meters
20:04.7
Time
1:40.3
Pace
496
Calories
164
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 32:04.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 128 |
October 29, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 6,000m | 1:40.3 | 346 | 1490 | 24 | 164 |
| 5:02.5 | 1,500m | 1:40.8 | 341 | 1474 | 24 | 160 |
| 5:01.9 | 1,500m | 1:40.6 | 343 | 1481 | 24 | 162 |
| 5:00.7 | 1,500m | 1:40.2 | 348 | 1496 | 24 | 166 |
| 4:59.7 | 1,500m | 1:39.9 | 351 | 1508 | 24 | 166 |
| r1,518m |
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Workout Graph
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