Albert Maher 20:00 row
5,384m
Meters
20:00.0
Time
1:51.4
Pace
389
Calories
137
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 129 |
October 29, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 21 | 137 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 18 | 119 |
| 8:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 20 | 133 |
| 12:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 23 | 142 |
| 16:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 22 | 148 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 21 | 145 |
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Workout Graph
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