Albert Maher 2x20:00/3:00r row
11,187m
Meters
40:00.0
Time
1:47.2
Pace
849
Calories
156
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 46:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 129 |
October 27, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,187m | 1:47.2 | 284 | 1275 | 20 | 156 |
| 20:00.0 | 5,573m | 1:47.6 | 280 | 1265 | 20 | 153 |
| 20:00.0 | 5,613m | 1:46.8 | 287 | 1286 | 20 | 159 |
| r263m |
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Workout Graph
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