Albert Maher 4x2500m/1:30r row
10,000m
Meters
36:28.8
Time
1:49.4
Pace
739
Calories
138
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 42:28.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 130 |
October 23, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.8 | 10,000m | 1:49.4 | 267 | 1218 | 20 | 138 |
| 9:06.1 | 2,500m | 1:49.2 | 269 | 1224 | 20 | 134 |
| 9:06.9 | 2,500m | 1:49.3 | 267 | 1220 | 20 | 137 |
| 9:07.8 | 2,500m | 1:49.5 | 266 | 1215 | 20 | 138 |
| 9:08.0 | 2,500m | 1:49.6 | 266 | 1214 | 20 | 142 |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.