Albert Maher 3x10:00/3:00r row
8,647m
Meters
30:00.0
Time
1:44.0
Pace
683
Calories
163
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,470m |
| Overall Time | 39:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
November 11, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,647m | 1:44.0 | 310 | 1368 | 24 | 163 |
| 10:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 24 | 156 |
| 10:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 24 | 165 |
| 10:00.0 | 2,893m | 1:43.6 | 314 | 1380 | 24 | 168 |
| r823m |
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Workout Graph
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