Albert Maher 40:00 row
11,162m
Meters
40:00.0
Time
1:47.5
Pace
842
Calories
152
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 128 |
November 14, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,162m | 1:47.5 | 282 | 1269 | 22 | 152 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 20 | 134 |
| 8:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 22 | 144 |
| 12:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 24 | 150 |
| 16:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 22 | 150 |
| 20:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 20 | 150 |
| 24:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 22 | 154 |
| 28:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 24 | 159 |
| 32:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 22 | 161 |
| 36:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 20 | 161 |
| 40:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 22 | 162 |
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Workout Graph
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