Albert Maher v6000m/2:00r...3 row
15,000m
Meters
55:27.5
Time
1:50.9
Pace
1092
Calories
142
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,253m |
| Overall Time | 1:01:27.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 136 |
November 19, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:27.5 | 15,000m | 1:50.9 | 256 | 1182 | 19 | 142 | |
| 22:18.1 | 6,000m | 1:51.5 | 252 | 1168 | 19 | 142 | |
| r: 2:00 | 51m | ||||||
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 19 | 142 | |
| r: 2:00 | 77m | ||||||
| 14:38.1 | 4,000m | 1:49.7 | 265 | 1210 | 20 | 143 | |
| r: 2:00 | 125m | ||||||
| r253m |
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Workout Graph
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