Albert Maher 4000m row
4,000m
Meters
13:58.3
Time
1:44.7
Pace
311
Calories
157
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 128 |
November 24, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 4,000m | 1:44.7 | 304 | 1346 | 24 | 157 |
| 2:47.0 | 800m | 1:44.3 | 308 | 1359 | 25 | 149 |
| 2:48.1 | 1,600m | 1:45.0 | 302 | 1338 | 24 | 155 |
| 2:47.4 | 2,400m | 1:44.6 | 306 | 1351 | 25 | 160 |
| 2:47.4 | 3,200m | 1:44.6 | 306 | 1351 | 24 | 162 |
| 2:48.5 | 4,000m | 1:45.3 | 300 | 1331 | 24 | 162 |
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Workout Graph
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