Albert Maher v3000m/3:00r...3 row
7,500m
Meters
25:34.2
Time
1:42.2
Pace
606
Calories
161
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 34:34.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 131 |
November 28, 2020 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.2 | 7,500m | 1:42.2 | 327 | 1425 | 25 | 161 | |
| 10:18.5 | 3,000m | 1:43.0 | 320 | 1399 | 24 | 157 | |
| r: 3:00 | 213m | ||||||
| 8:26.9 | 2,500m | 1:41.3 | 336 | 1456 | 26 | 163 | |
| r: 3:00 | 273m | ||||||
| 6:48.8 | 2,000m | 1:42.2 | 328 | 1428 | 26 | 164 | |
| r: 3:00 | 647m | ||||||
| r1,133m |
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Workout Graph
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