Albert Maher v3000m/3:00r...3 row
7,500
Meters
25:34.2
Time
1:42.2
Pace
606
Calories
161
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 34:34.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 131 |
November 28, 2020 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.2 | 7,500 | 1:42.2 | 327 | 1425 | 25 | 161 | |
| 10:18.5 | 3,000 | 1:43.0 | 320 | 1399 | 24 | 157 | |
| r: 3:00 | 213 | ||||||
| 8:26.9 | 2,500 | 1:41.3 | 336 | 1456 | 26 | 163 | |
| r: 3:00 | 273 | ||||||
| 6:48.8 | 2,000 | 1:42.2 | 328 | 1428 | 26 | 164 | |
| r: 3:00 | 647 | ||||||
| r1,133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.