Albert Maher 2x6000m/4:00r row
12,000m
Meters
42:27.8
Time
1:46.1
Pace
924
Calories
153
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,540m |
| Overall Time | 50:27.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 128 |
November 30, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.8 | 12,000m | 1:46.1 | 293 | 1306 | 23 | 153 |
| 21:18.5 | 6,000m | 1:46.5 | 289 | 1296 | 23 | 152 |
| 21:09.3 | 6,000m | 1:45.7 | 296 | 1317 | 23 | 153 |
| r540m |
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Workout Graph
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